One of the best multi-use full body work out machines that you can own for in home use is a functional trainer. There are many on the market and on Wednesday we will be showing you how to use two of them-- One made by Tuff Stuff and one made by Lamar/Star Trac Fitness. Functional training is exercising in a way that considers the activities you enjoy and your everyday movements through life. Functional training exercises typically involve both strength and balance. It is the one piece of equipment that allows you to work your entire body using virtually 1 machine
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