concept2 rowers

CrossFit is the new sensation that is sweeping the nation! What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. They do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. One constant in crossfit training is indoor rowing and the best rower on the market is the Concept2 Indoor rower. We just got one in.
http://www.buyandsellfitness.com/Rowers.html

1st Lady Guns!

Buy & Sell Fitness

Ladies! Tone is the new sexy! Almost everyone wants to lose a couple of pounds and as we have mentioned many times, cardio is a great way to fight those last few inchs around the waste line. But what about the rest of your body?? Lets talk about those arms! When you wave good-bye, does more than your hands move?? (you know what we are talking about!) First Lady Michelle Obman has recieved much attention for her tone (yet feminine) arms-One Way that she does it is by doing circuit training with strength machines, here is a link to some that may just be in the the secret to the first lady's guns! http://www.buyandsellfitness.com/UPPER-BODY-STRENGTH.html

 

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Getting In Shape Does Not Have to be Expensive

Getting in shape does not have to be expensive! In fact, it is often cheaper to live a unhealthy lifestyle versus a healthy one; how so? Think about it.
1) Healthy people get sick less often-less medical bills
2) Packing a healthy lunch and bringing it to work is often much cheaper than going with co-workers to a chain restaurant.
3) The average bill for eating out for dinner for a family of 4 is ...$55 dollars. Making a healthy balanced meal at for for that same family can cost you about $25 (and there is no one to tip!)
4) Buy and Sell Fitness carries many name brand pieces of cardio equipment (treadmills, ellipticals, exercise bikes) for $250 or less!

http://www.buyandsellfitness.com/

Tuff Stuff Functional Trainer Review

Remember those pictures from Monday that we posted of our functional trainers? Well here is a short 2 minute video we put together talking about the many benefits and uses of our Tuff Stuff Functional Trainer

http://www.buyandsellfitness.com/Functional-Trainer.html