For your body to stay in it's best condition it needs plenty of nutrients. Eating helthy means having a varied diet but enjoying food in the right portions. The first step you should take for a healthy lifestyle is balancing your food needs. It is a simple equation, the energy you take in must be equal to the energy you use. Eating more leads to excessive weight.
What is a healthy diet?
- Fruits. Eat a variety of fruits every day but stay away from fruit juices, they contain a very high amount of sugar.
- Vegetables. A diet which containts lots of vegetables can lower the risk of heart disease, cancer and stroke.
- Whole Grains. Read the label on food and make sure you eat whole grain cereal, pasta and bread. Whole grain food is an excellent source of fiber.
- Low-fat milk products. Eat low-fat cheese and drink low-fat milk. Dairy products helps bulding strong bones and will lower your risk of diabetes.
How do you stay motivated to continue your new healthy diet?
- Believe that you can do it and accept the responsibility for your own health.
- Celebrate you success and reward yourself each time you successfully complete a target.
- Always keep in mind what you are trying to achive.
- Remember that every small step in the right direction brings you close to your goal.
