concept2 rowers

CrossFit is the new sensation that is sweeping the nation! What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. They do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. One constant in crossfit training is indoor rowing and the best rower on the market is the Concept2 Indoor rower. We just got one in.
http://www.buyandsellfitness.com/Rowers.html

1st Lady Guns!

Buy & Sell Fitness

Ladies! Tone is the new sexy! Almost everyone wants to lose a couple of pounds and as we have mentioned many times, cardio is a great way to fight those last few inchs around the waste line. But what about the rest of your body?? Lets talk about those arms! When you wave good-bye, does more than your hands move?? (you know what we are talking about!) First Lady Michelle Obman has recieved much attention for her tone (yet feminine) arms-One Way that she does it is by doing circuit training with strength machines, here is a link to some that may just be in the the secret to the first lady's guns! http://www.buyandsellfitness.com/UPPER-BODY-STRENGTH.html

 

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Getting In Shape Does Not Have to be Expensive

Getting in shape does not have to be expensive! In fact, it is often cheaper to live a unhealthy lifestyle versus a healthy one; how so? Think about it.
1) Healthy people get sick less often-less medical bills
2) Packing a healthy lunch and bringing it to work is often much cheaper than going with co-workers to a chain restaurant.
3) The average bill for eating out for dinner for a family of 4 is ...$55 dollars. Making a healthy balanced meal at for for that same family can cost you about $25 (and there is no one to tip!)
4) Buy and Sell Fitness carries many name brand pieces of cardio equipment (treadmills, ellipticals, exercise bikes) for $250 or less!

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Tuff Stuff Functional Trainer Review

Remember those pictures from Monday that we posted of our functional trainers? Well here is a short 2 minute video we put together talking about the many benefits and uses of our Tuff Stuff Functional Trainer

http://www.buyandsellfitness.com/Functional-Trainer.html

Functional Trainers

One of the best multi-use full body work out machines that you can own for in home use is a functional trainer. There are many on the market and on Wednesday we will be showing you how to use two of them-- One made by Tuff Stuff and one made by Lamar/Star Trac Fitness. Functional training is exercising in a way that considers the activities you enjoy and your everyday movements through life. Functional training exercises typically involve both strength and balance. It is the one piece of equipment that allows you to work your entire body using virtually 1 machine

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Have You Heard of an Upper Body Ergometer?

Have you ever heard of an Upper Body Ergometer? They are an execellent alternative for anyone who wants aerobic workout without high impact exercise or jogging. A used Cybex UBE Upper body ergometer in this condition is a RARE find! UBE ergometers are ideal for reducing cardiac risk factors by strengthening and conditioning the heart. Progressive ranging of shoulder, elbow, wrist, torso and back ...can be accomplished on the UBE be adjusting seat fore and aft positions, seat height and arm crank length. Applications include: - Upper body cardiovascular conditioning - Trunk Mobilization - Cardiovascular conditioning for those with restricted lower limb mobility - Upper arm or shoulder tendinitis . We have 2 for sale- Click for Video

CYBEX UBE ERGOMETER

Celebrity Gyms

Buy & Sell Fitness

Celebritys have to stay fit and they do so with gyms built into their homes...check how they do so with this great cover story yahoo did on celebritys with home gyms http://realestate.yahoo.com/promo/upscale-homes-for-serious-workouts.html

 

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