Buy and Sell Fitness

Buy and Sell Fitness
Why Buy New When You Can Save Hundreds Used

Friday, September 30, 2011

Eating Healthy

Alot of people think that eating healthy and having a health lifestyle just means to maintain a diet which prevents obesity. While this is an important aspect of eating healthy there are many other factors in getting your body to work in the best possible shape.
For your body to stay in it's best condition it needs plenty of nutrients. Eating helthy means having a varied diet but enjoying food in the right portions. The first step you should take for a healthy lifestyle is balancing your food needs. It is a simple equation, the energy you take in must be equal to the energy you use. Eating more leads to excessive weight.

What is a healthy diet?
  • Fruits. Eat a variety of fruits every day but stay away from fruit juices, they contain a very high amount of sugar.
  • Vegetables. A diet which containts lots of vegetables can lower the risk of heart disease, cancer and stroke.
  • Whole Grains. Read the label on food and make sure you eat whole grain cereal, pasta and bread. Whole grain food is an excellent source of fiber.
  • Low-fat milk products. Eat low-fat cheese and drink low-fat milk. Dairy products helps bulding strong bones and will lower your risk of diabetes.
There are some unhealthy foods that you should try to avoid or eat in very small amounts. Foods containing large amounts of sugar, alcohol and satured fat are all foods that contribute to diseases and poor health.
How do you stay motivated to continue your new healthy diet?
  • Believe that you can do it and accept the responsibility for your own health.
  • Celebrate you success and reward yourself each time you successfully complete a target.
  • Always keep in mind what you are trying to achive.
  • Remember that every small step in the right direction brings you close to your goal.
http://www.buyandsellfitness.com/

Monday, September 19, 2011

Holiday Resolution

Cardio is the way to go if you want to burn those calories! Dont wait until January to make your New Years Resolution to get in shape, have a holiday resolution. Resolve to look the best you can for Halloween, Thanksgiving, Christmas & New Years Eve. This is the time of the year where you see people you have not seen in a long time and want to look your best! Buy & Sell Fitness is here to help. Save 75% on used cardio equipment like name brand treadmills and ellipticals. 407 415 6948

http://www.buyandsellfitness.com/

Sunday, September 18, 2011

Never Too Old To Pack a Lunch

Sunday funday! That also means that tomorrow is Monday...How do you plan on living a "commit to fit" lifestyle this coming week? Here is a good piece of advice, Plan Your Meals! Bad nutrtion decisions often happen when you are on the go. Remember, you are never too old to pack a lunch! Stay fit my friends

http://www.buyandsellfitness.com/

Saturday, September 17, 2011

Have A Drink, Maybe 2 But Keep It Healthy My Freinds!

Its the weekend! Congratulations you made it! Now dont mess up your diet with an unhealthy weekend binge. Maybe you will have a cocktail or two....Want a healthy alternative to those high calorie martinis?? Try a flavored vodka and water with a lemon or a lime garnish. It will be around 63 calories and no carbs! Have a safe weekend! Stay thirsty and healthy my friends =)

Save 75% On Used Fitness Equipment

Thursday, September 15, 2011

100 Calories...

It takes about 10 minutes of jogging on a treadmill to burn 100 calories! Think about that the next time you stop in for fast food on your lunch break. Dont have a treadmill? We may know somebody who can get you 75% high quality name brand fitness equipment...http://www.buyandsellfitness.com/

Monday, September 12, 2011

Save 75% On Exercise and Fitness Equipment

http://www.buyandsellfitness.com/ 407 415 6948 sales@buyandsellfitness.com
" You Want It. We Got It! Don't Want It? We'll Buy It!" Thats our motto? But just who is Buy and Sell Fitness? We are Orlando & Central Florida's Source for saving up to 75% on used fitness equipment? Our mindset is, why buy new when you can save hundreds on used fitness and exercise equipment? Its the equivalent to buying a 2011 car that has been driven off the lot. Is it BRAND NEW? Nope. But will you get the same value and use out of it? Absolutely. Our company culture has always been to provide a fair price and service that is second to none.

We always offer free home delivery and set up with straight forward pricing. We also carry the top brands of treadmills, ellipticals, home gym equipment, strength machines, rowers, weights and accessories; if you dont see something you want, just ask!

Got Used fitness equipment you would like to sell? Visit http://www.buyandsellfitness.com/ and fill out our online form.

We will also be blogging about various fitness topics and health related issues. We hope to hear from you all very soon!